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Weight Loss Affirmations

Affirmations are simply deliberately formed positive statements about yourself and what you want to be, they are deliberately designed to reprogram your mind in a positive way by constant repetition. They work in exactly the same way that negative self talk works, and we are all experts at negative self talk, unfortunately negative comments or [...]

June 13th, 2009 | Category: Featured Articles, Weight Loss Psychology | Comments are closed

What is a calorie?

Hello and welcome to my weight loss blog – I thought I better start from the beginning with some basics facts. So what exactly is a Calorie?
Calories are what your body uses as fuel, just as a car runs on gas. In fact, it’s not too farfetched to think of calories as miniature gallons of [...]

June 13th, 2009 | Category: Weight Loss Facts | Comments are closed
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