Click on the titles to read the full story.

Why is it so hard to lose fat?
Article about why we find it so hard to actually lose fat. For exampl we lose water and muscle before losing fat. Why?" More..

Throw away your bathroom scales
It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's worse than your enemy..More..

The truth about vitamins and minerals
If fats, carbs, and protein are the bricks from which your body is made, then vitamins and minerals are the cement that holds the structure together. Vitamins, by the way, come from living sources; minerals come from inorganic sources. More..

Lose fat with these 6 active steps
Discovering time to exercise is like trying to get more laughter in your life: It's usually easier said than done. To master the tricks, you need to be part escape artist and part strategist, but most of all an opportunist. More..

Change your beliefs and lose weight.
Your beliefs have a lot more to do with your lifestyle than you may think; everything from your body size to your level of fitness to the types of food you eat most often - and more. Basically, everything you do or don't do in life is based on a set of beliefs that support the actions.More...

Is a high protein diet the best way to lose weight?
Many people say it is, and have the results to prove it. On the other hand, there are also many people who have not had such success with the high-protein diet. As with all things weight loss, there are copious amounts contradictory studies to suggest high-protein is best and high-protein is no good. More...

How to keep the weight off for good
You can lose weight without exercising. People do it all the time by simply eating less. But you cannot expect to keep the weight off if you don't work out. Studies show that among people who are successful at maintaining weight loss, more than 90 percent exercise. More...

Conquer Emotional Eating
Why do we eat? Well common sense tells us that we need to eat to nurture our bodies, we need to eat to satisfy physical hunger. In practice however, our behavior around food is far from this ideal. More..

Creative Visualization for Weight Loss
Creative visualization is a technique that changes your outlook about the world and, in turn, makes changes happen in your life. This is the idea behind the practice of positive thinking. Successful people have advocated positive thinking since the 1800s. More..

Click Here for More Weight Loss Articles